Technology gave us a connection to the world and vast insight followed by a tremendous amount of informations. It made available instant gratification and the possibility to check on the parts of the world without leaving your seat.
More and more studies are proving that recent technology can have negative effect on human body overall. We have created dependency fast to our devices and thus created a downward spiral of our well being. Recent studies have show that constant exposure to digital screen can affect mental and physical health.
Add in the equation that we are doing it almost every day and you can get the idea that it is not very good picture. It is important to adopt good practices in order to mitigate the negative effects of technology.
In fighting the negative effects of technology you have to keep in mind to set the boundaries, take frequent breaks, use it purposefully, be selective of your time, set limits and usage.
When you overuse something it slowly but surely overcomes and possesses you. Same is with technology addiction, it is good gratifier and you can do whatever, but you are loosing yourself in the process.
Balancing out is the key element in life. Make sure that you are on top of the things and not the possession of those things. Try to stimulate your growth rather to be solely satisfied with instant gratification that technology can have.
With every fight if you don’t know what to do or have to overcome those problems always seek a professional help to get the best advice and care that you need.
How to Physically Decrease the Negative Effects of Technology?
Always set your goals straight before attempting to approach some problem. The clearer the mind the clearer the objective and steps to it become.
Set Boundaries – Establish clear boundaries for personal and professional use. Define specific times when you check your emails, social media, and engage in other digital activities. Once you do it is up to you to keep up with the schedule.
Digital Detox – Take regular breaks from devices to reduce your screen time. Once you establish boundaries and schedule you will realize how much of time you are wasting indefinitely.
Be Selective and Purposeful – Set your goal for that sitting and if it is work related when you are done log off and get up. If it is learning a new skill set a time for it. Listen to the lectures and take a break.
Also choose wisely the sources of your leisure time. If you want to rest don’t read the news or reels. You will feel much more tired and stressed out filling you up with negative infomration.
Be selective with what you will involve yourself. Cherish and appreciate your time more it is the single most valuable thing you got.
The longer you spend your time staring at the screen the worsen your health is going to be. We have specifically written a post about it, and you can read it here.
How to Set Yourself to Fight the Negative Effects of Technology?
If you are experiencing significant negative effects from technology use, consider seeking professional help. They can provide support and strategies to manage technology-related issues.
Remember that technology itself is not inherently negative; it’s about how we use it and integrate it into our lives. By adopting mindful and intentional practices, you can harness the benefits of technology while mitigating its potential drawbacks.
Be Mindful – Practice mindfulness when using technology. Be present and aware of your all activities. Avoid multitasking, it is not efficient and it is not productive.
Be more social – Let’s face it, we are sociable creatures and we need company to keep. Cultivate and face-to-face interactions with friends, family more often or as much as you would like. Limit the reliance on digital communication for relationships that really matter for you.
Educate & Improve Yourself and Use it for Your Own Good – Stay informed about the potential negative effects of technology on mental health, well-being, and relationships.
Educate yourself on its downsides and upsides. Explore technology tools and apps designed to promote mental health and well-being. Use the ones that are most plausible and most beneficial to you.
We have written a detailed effect on digital stress on your life and its effects. If you are interested to learn more about it, please read here.
Thanks for reading, have a nice day and take care.
