Still disregarded by some, and still ongoing research are being waited, the affirmations are being well researched and proven by some studies that it can have beneficial effect in your life.
In short, goal of affirmations is to replace the negative self talk into positive one. So by constantly boosting yourself everyday your perception and thinking will gradually change. When done regularly you are rewiring your brain to become more positive.
These affirmations should be tailored made as not every one will be beneficial for everybody. That is why perhaps they are not working for you.
You can consider alternative approach. If affirmations don’t resonate with you. In order to enhance your mindset and well-being, consider trying Visualization, Gratitude, Mindfulness, Mantras, Journaling, Mind-Body Exercises, connect more with inner self, your family and nature.
Please, bare in mind that a lot of alternatives have some resemblances to the affirmations and that is why you should try and experiment with them as much as possible.
Whatever you approach might be always experimenting with different practices until you find what suits you the best. Human beings are constantly changing and evolving. Both physically and physiologically.
Be at the front of that change and guide yourself to overwhelming benefits of well being
Always seek professional help when you are feeling overwhelmed and simply cant find the way out the situation. Be always diligent to your mental health and don’t take it for granted.
We are going to provide 2 types of activities that you can include in your schedule if you are not satisfied with affirmation results.
Alternative Mental Activities to Improve Yourself
Positive Affirmation Music: Listen to music with positive affirmations or uplifting lyrics that sticks with you. It is well known that music has a powerful effect on emotions and can contribute to a positive outlook on life. Make your playlists inspirational by adding a few songs that will lift your spirits.
Positive Self-Talk: Replace negative thoughts with positive and constructive self-talk. Be aware of your inner dialogue and consciously shift it toward encouragement and support.
Mantras: A mantra is similar to affirmations in that it involves repeating a certain word or phrase repeatedly in order to focus the mind and promote a positive state of mind. Whether you choose to use a traditional mantra or one that is meaningful to you on a personal level.
Gratitude Practice: Take time each day to acknowledge and express gratitude for the current, past and future positive aspects of your life. The best is to start your day with practicing gratitude. This can help shift your focus toward the positive and being prepared for the day.
Mindfulness Meditation: Make a conscious effort to bring yourself into the present moment by engaging in mindfulness practices. It is possible to cultivate a sense of calm and clarity by practicing mindful breathing and quick body scans.
What are Physical Alternatives to Affirmations?
Journaling: Write down your thoughts and feelings in a journal. Reflecting on your past experiences can help you gain insights into your mindset and identify areas for positive change. It will also give you a sense of relive like when you are telling someone your thoughts so you can make it easier for yourself.
Acts of Kindness: Engage in acts of kindness for others. Helping others and spreading positivity can have a positive impact on your own well-being. It can be literally anything and with anyone. Random act of kindness can fulfil other persons day and it will be returned to you tenfold.
Mind-Body Practices: Explore mind-body practices like yoga or tai chi. Combine physical exercises with balancing your mind and body. Whenever you work out or do some physical exercise your body will be happy for it and will return the favour. Learn to self love. We have written an article where you can find out about it. Click here to read it.
Affection and Connection: Spend quality time with loved ones. Spread and express affection. Build positive connections. Being involved with positive social activities builds you up as a person and promotes overall wellbeing.
Learning and Growth: Engage in activities that stimulate your mind and promote personal growth. Chase and learn new skills or pursuing hobbies can contribute to a positive and fulfilled life. Always improving yourself and strive to better yourself.
Nature Connection: Spend time in nature. Whether it’s a walk in the park or simply sitting in a natural setting. Relax and enjoy your surroundings, feel connected with nature and let the sun shines on you.
Experiment with these alternatives and find what resonates best with you. Combining different practices or creating a personalized routine that aligns with your preferences and values can enhance your overall well-being.
Thanks for reading, have a nice day and take care.
