People tend to think that affirmations are some new age bs that only tree-hugging hippies are doing it. That statement is foul on so many levels but let’s first clear some things up. Affirmation is a positive statement recited out loud to affirm goals you want to achieve as they have already happened. They can also be negative ones so you are reinforcing your negative beliefs further down the road.
That being said we can conclude that all of us are using affirmations in some form. Research about self talk helps you bring your confidence up and makes you more efficient. WIth exercising affirmations on a daily basis you are surrounding yourself with positive vibes and thoughts.
The point of positive affirmations is to improve yourself and reach your goals. By using positive thoughts and affirmations you are shifting your mind into a better perspective of your life. With it, you will enhance your experiences and bring happiness and joy to yourself and the people around you.
Happiness can be practiced, goals can be reached and life can be improved. Depending on what you are focusing on and what you desire anything can be achievable. Positive affirmations can help you to achieve all these things.
What we are trying to explain here is that your life depends on what you are focusing your attention on. For example, if you thrive on daily news and look at what are other people doing you are leaving very little time to yourself. Consider this: are you paying yourself first attention?
Affirmations are a great tool that can shift your attention to your goals. Practicing them daily will keep you focused and sharp for the task ahead. Persistence and patience is the key. When improving yourself you cant achieve anything overnight. Self improvement is a never ending process, you just want to reach one step at a time.
Can Affirmations Affect My Goals In Life?
Think of affirmations as another column to add to your foundation for improvement. They can help you overcome negative thoughts and negative habits.
As stated already we are already using affirmations on day to day basis. When you are filling yourself with negative thoughts and a negative outlook of the world and yourself over time that can come back and bite you.
When your whole world reflects your negative thoughts chances are that it will be very grim very fast. Everything can become a burden in your eyes. It is really a vicious circle if you let yourself go into the void of negativity.
To battle against those kinds of scenarios, it is a good idea to put more positivity into your lifestyle. It doesn’t need to be all sunshine and rainbows but a realistic, believable and positive perspective of your inner and your outside world. You probably guessed it by now, Affirmations can help you achieve that mindset.
Affirmations can help you boost self esteem and overcome any bad habits into positive ones. With them, you can control your negative thoughts and increase your efficiency and productivity. Your mind will be more clear and more focused on the goals you wish to achieve. Overall affirmations are a great motivator to keep you going and reaching new achievements.
Affirmations can help you overcome low self esteem. In order for an affirmation to be efficient, it has to be believable to you. So if you want to learn how to improve your self esteem click here.
Whatever the goals that you want to achieve affirmations can be a helpful tool in your arsenal. Focusing on yourself and those goals is the single best thing that you can do in your life. Continuous improvement and achieving your desired goals will have great benefit to your whole well being.
How to Write These Affirmations?
Before trying to come up with affirmations you have to know a couple of things. Reciting affirmations alone is not enough to be effective in shifting your mindset. You have to take into consideration that this is a helpful tool that will focus you in the direction that you choose.
First, your goal must be clear to you. What you want to accomplish, and how. When you have a clear picture and the steps necessary to take you are good to go.
Make a decision that you are doing something that will improve your life and make a conscious effort to do so.
Now when writing your affirmations you need several elements to make them work.
Write them down on a piece of paper as a statement that is already happening. Fill them up with words that you are using, meaning your style of wording in a sentence. Make them as short and up to point as possible. When you already know your goal and the steps that you are going to take in order to do so, you will reflect on those affirmations as more believable steps and changes that need to take place.
Take your time when coming with affirmations. They don’t have to be perfect. However, they have to feel right for you. Experiment, mix and match them as you like. Choose a few that represent the core of the changes that you want to have and start with them. Over time you can polish them on the go.
When writing them it is good to speak them out loud so you know if you want to keep them. The goal is for them to sound inspiring and good both inside your head and out loud.
How to Practice My Affirmations?
Research shows that practicing affirmations can broaden your perspective of the world. Over time you can create a stronger bond with your inner self and have great self acceptance for who you are.
In order for affirmations to be effective, you have to practice them every day. Practice them in the morning or/and evening in order to get them to be your new healthy habit. The more you practice them the easier the effort becomes to finish them overall.
You should recite them out loud and in front of the mirror if you can. This will greatly boost the effectiveness of your practice. Not only you will have an audio-visual practice of them, but you will also tell yourself in the mirror the statement reaffirming them even further.
Make yourself comfortable while doing them. If you want you can stand, sit or lay in bed. But you need to be focused while practicing them. When you are reciting them your mind has to be solely focused on them at the time. Do not do anything else, just like when you are exercising your body.
Don’t look at the time or think when will effect come in place. Your focus should be on doing the exercise correctly nothing else. You will be moved and motivated by reciting the affirmations alone. The more you focused on good execution and making it a habit rather than a nuisance that you need to just do, the faster you will notice the changes.
Enjoy your practice. Don’t make them stressful. Make it as comfortable and as peaceful as possible these couple of minutes that you are doing to improve yourself. Feel relaxed and at peace before, during, and after those recitements. That is the key so make it that way.
Thanks for reading, have a nice day and take care.
